Nutritional Guidance following successful weight loss drug use, guidance to help you maintain a slimmer physique
People prescribed the new generations of weight loss drugs may not receive sufficient -or any-nutritional...
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Our Nutrition for Health services have been launched to help you optimise your Wellbeing, Mental health, Lifespan and Healthspan:
Our Nutrition for Health services have been launched to help you optimise your Wellbeing, Mental...
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Intermittent Positive Pressure Compression Treatment
Clients are loving a new treatment! We can now offer the ability for you to...
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Health and recovery benefits of Magnesium after training
Magnesium can be ingested via our foods eaten and nutritional choices, taken as a supplement,...
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ROCKET BOOST YOUR IMMUNITY BEFORE THE WINTER STARTS
We cannot change the genes we have inherited (yet!), but we can lessen any genetic...
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BOOST YOUR FITNESS READY FOR THE SHOOTING SEASON
Our ageing bodies remain keen to keep doing what we love, but they need a...
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FOAM ROLLING
Foam rollers are easy to use and are an invaluable resource to aid your recovery...
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Balance is crucial
After ankle injuries, it is important to prevent the ankle from giving way again during...
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Tennis elbow pain
Tennis elbow, or lateral epicondylitis is caused from overusing the joint. Tennis elbow can arise...
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How cyclists can manage wrist pain
After a ride on your bike, have you experienced numbness, tingling, or pain in your...
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