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Clients are loving a new treatment! We can now offer the ability for you to...

Magnesium can be ingested via our foods eaten and nutritional choices, taken as a supplement,...

We cannot change the genes we have inherited (yet!), but we can lessen any genetic...

Our ageing bodies remain keen to keep doing what we love, but they need a...

Foam rollers are easy to use and are an invaluable resource to aid your recovery...

After ankle injuries, it is important to prevent the ankle from giving way again during...

Tennis elbow, or lateral epicondylitis is caused from overusing the joint. Tennis elbow can arise...

After a ride on your bike, have you experienced numbness, tingling, or pain in your...

We are all far too sedentary day to day these days, especially during the winter...

Due to COVID19 many, if not most, of us have been forced to adapt to...